If you saw my post on Instagram, you know this HIIT workout was my first cardio session in 2.5 MONTHS. Needless to say, I was about dead when I finished. Dead and SWEATYYYYY. I mean, my sweat was sweating.
Anyone else love a good sweat sesh? I make it a goal of mine to break at sweat at least once a day...and I sometimes meet this goal just chasing my crazy hooligans around - hahaha!
Ok, back to this workout. It's quick, easy to follow, and it WORKS. Let's get to it!
Do each move for 1 minute each back to back without stopping. When you have cycled through all the moves, take a 30-45 second break to catch your breath. Then go again! Aim for 4 rounds - or more if you're feeling like a bad mamma-jamma.
WARM UP:
JUMPING JACKS
HIIT:
BURPEES WITH HAND-RELEASE PUSHUPS
DUMBBELL SNATCHES
PLANK BALL PASS
THRUSTERS
(WEIGHTED) JUMP ROPE* (WITH SIDE HOPS FOR THE OBLIQUES)
COOL DOWN/STRETCHING
Feel free to tag me in your post workout (sweaty) selfies! I love seeing my workouts in action!
Blessings!
* I purchased my weighted jump rope here. It just adds resistance to the movement. You can use a regular jump rope if that's what you have, or sub jumping jacks for this move all together if jumping rope isn't your thing!
