The name says it all.

This workout is short, not so sweet, but straight to the point. My shoulders were on FIRE by the time I finished the 10 minutes!

I usually do my short HIIT bursts on Sunday mornings before everyone else gets up to get ready for church. It's a great way to wake me up, get my blood pumping, and help get me focused for the busy day!

This particular HIIT circuit is based on the "AMRAP" (or "As Many Reps As Possible") style. This means that you will complete the moves for the required number of reps and then quickly repeat them...over and over and over again until the 10 minutes are up. I know, it sounds amazing, right? Ha! I promise it goes by very quickly and is an amazing fat burner!

I definitely urge you to try this one out if you're in a time crunch or need a pick-me-up in the middle of the day! Now let's get to it, shall we?

WARM UP:

BUTT KICKS (2 MINUTES)

10-MINUTE AMRAP:

(10) BURPEE TO SHOULDER PRESS

(10) RENEGADE ROW TO BURPEE TO PRESS**

COOL DOWN/STRETCHING

Remember that you don't have to rush through the moves just to get a high number of reps. This isn't a competition! Form is key here, so sloooow doooown if you need to!

Blessings!

**Start with the second picture (renegade row) and progress back to the fist (burpee to press). This is considered one "rep".