With this service, Jayme will do an online "consultation" (via email) and assess your nutritional needs based on your goals.  She will then send you a guide with your individualized suggested calorie/macronutrient ranges and information on how to use them to meet your health and fitness goals.  

This service is for one macro calculation only.  If you would like to have continual assistance with your journey using macros, please contact Jayme to discuss further options/packages.

Please note that due to legal guidelines in this area, a "meal plan" cannot be designed specifically for you.  Jayme will only assess your needs, suggest a caloric range that might benefit you, and answer any questions you may have.