Clean Eating Nutrition Guide + E-Cookbook
Clean Eating Nutrition Guide + E-Cookbook
With this guide, you will learn:
-What it means to eat a "clean" diet
-How our bodies use the food we eat as fuel
-Suggested foods and those you should avoid
-The proper timing of your meals to give you the best results
-An example 7-day meal plan consisting of clean meal options
BONUS: This guide now includes my cookbook with 80 of my favorite clean eating meals, snacks, and "extras"!
Once you have purchased the package and downloaded the file, I highly recommend you print it out and place it in a binder/folder. This way, you have it readily accessible for meal planning, food prepping, grocery shopping, etc. If you have ANY questions, please feel free to email me at jaymewilliamsfitness@gmail.com. Please allow 24-48 hours for a response.
Thank you!