You asked for, so here it is: my weekly shopping list!

This is a list of what I get for my fam every. single. week. Granted, sometimes we run out of staples (like GF flour, nuts, etc.) and have to restock, but these items are my weekly must-haves.

PRODUCE:

• Organic Girl spinach

• Organic Girl romaine lettuce

• bananas

• avocados

• Driscoll’s organic strawberries (if they’re in season)

• blueberries + raspberries

• organic grapes (if in season)

• sweet potatoes

• baby carrots

• organic apples (small)

• organic cucumber

MEAT:

• Perdue extra lean ground chicken

• Publix green wise 93/7 ground turkey

• Publix green wise (or Springer Mountain) chicken breasts or tenderloins

• Boarshead oven gold turkey breast deli meat (no nitrates or preservatives - and lower sodium!)

• some sort of fish (I alternate between salmon, shrimp, and cod)

DAIRY/FAUX-DAIRY:

• Nellie’s pasture-raised eggs

• Siggi’s 0% vanilla yogurt (for B and the kids)

• Kitehill (plain) almond milk yogurt

• Sargento or Applegate sliced cheese (for B and the kids - whichever is on sale)

• Califia Farms unsweetened almond milk creamer and toasted coconut milk

• Almond Breeze unsweetened almond milk

SNACKS:

• Annie’s granola bars

• Back to Nature baked wheat crackers (again, B and the kids)

• Vans or Simple Mills gluten-free crackers

• Luna bars (B)

• Rx Bar Kids

• Back to Nature chocolate or PB cookies (for the kids’ “dessert”)

• some sort of healthy chips (kettlecooked in avocado oil, sweet potato chips, Late July tortilla chips, or something like this)

• Skinny Pop cinnamon rice cake minis

• Lundberg brown rice cake thins (for topping with nut butter, fruit, etc.)

EXTRAS:

• Kashi gluten-free/vegan cinnamon waffles

• Lundberg sprouted brown rice OR organic jasmine rice (I alternate between the two)

• Publix greenwise canned beans (unless I make fresh ones that week)

• Annie’s Mac n’ cheese

• Banza chickpea pasta (I love adding marinara sauce, pesto, or even just a drizzle of avocado oil)

• Zevia stevia-sweetened drinks (we’re all obsessed with them!)

• no-sugar-added apple juice (no from concentrate - which I add to a cup with mostly water for the kiddos)

That pretty much sums it up! I use a lot of my the pantry staples I mentioned before (nuts, gluten-free flours, protein powder, Enjoy Life chocolate chips, hemp seeds, etc.) throughout the week and then restock those as needed.

Since I get asked this a lot (and I’m an open book), I’ll tell you we usually spend about $150 per week on groceries (for all four of us). That’s not including any “staples” we need to restock. But again, we don’t do that but every few weeks and I don’t generally buy them all at once to space the extra expenses out.

Let me know if you have any questions about any of these products, how I choose certain items, and where you can find them (some are linked above)!

xo