4-Week Lean + Strong Challenge
4-Week Lean + Strong Challenge
**This challenge started in Jan, but has been extended through February! If you’re still wanting to join in the fun, it’s not too late!
The purchase of this challenge includes:
- 5 workouts per week for the 4-week period (split into 3 strength training days + 2 high-intensity-interval-training/cardio days)
- Customized macro calculation OR coaching using the 3/2 method of eating to help you dial in your nutrition, helping boost results
During the 4-week challenge, you will:
- Be able to meet your own personal fitness goals
- Take into consideration any medical needs/limitations you may have
- Increase lean muscle mass, which maximizes fat burning
- Slowly progress until you feel comfortable using weights
- Have weekly check-ins to track your progress
- Have unlimited contact via email to answer any questions you may have
This PDF file is one of two, and explains the program's goals and gives you a Questionnaire to fill out so that I can get a better idea of your needs/goals. Once you have purchased this package and emailed me your responses, I will choose which training program is right for you (Home or Gym). I will then email you a second PDF file, containing the workout plan + your customized macronutrient calculation (with 5 business days of sending in the questionnaire). If you choose NOT to track macros, I will include information about the 3/2 method of eating and how to fit this into your lifestyle.
XO