If you saw my post on Instagram, you know this HIIT workout was my first cardio session in 2.5 MONTHS.  Needless to say, I was about dead when I finished. Dead and SWEATYYYYY.  I mean, my sweat was sweating. 

Anyone else love a good sweat sesh?  I make it a goal of mine to break at sweat at least once a day...and I sometimes meet this goal just chasing my crazy hooligans around - hahaha!

Ok, back to this workout.  It's quick, easy to follow, and it WORKS.  Let's get to it! 

Do each move for 1 minute each back to back without stopping.  When you have cycled through all the moves, take a 30-45 second break to catch your breath.  Then go again!  Aim for 4 rounds - or more if you're feeling like a bad mamma-jamma. 

WARM UP:

JUMPING JACKS

HIIT:

BURPEES WITH HAND-RELEASE PUSHUPS

DUMBBELL SNATCHES

PLANK BALL PASS

THRUSTERS

(WEIGHTED) JUMP ROPE* (WITH SIDE HOPS FOR THE OBLIQUES)

COOL DOWN/STRETCHING

Feel free to tag me in your post workout (sweaty) selfies!  I love seeing my workouts in action! 

Blessings!

* I purchased my weighted jump rope here. It just adds resistance to the movement.  You can use a regular jump rope if that's what you have, or sub jumping jacks for this move all together if jumping rope isn't your thing!