This full-body workout is sure to get you fired up - and work ALL your muscles in just a short period of time! 

The reason it's so short and effective is because of supersets.  Each superset consists of two moves that should be done back to back.  Do one superset of each (so one set of shoulder presses + one set of squats) and then take a 30-45 second break before repeating.  This will a) shorten the workout by working opposing muscles right after each other, and b) keep your heart rate up while still building muscle (read: burning FAT!).

WARMUP:  

PUSHUPS (3 SETS OF 5)

 BODYWEIGHT SQUATS (3 X 10)

PULLUPS (3 X 5)

SUPERSET #1:

SHOULDER PRESSES (3 X 8) 

BANDED/WEIGHTED SQUATS (3 X 10)

SUPERSET #2:

 BENT-OVER ROWS (3 X 10 WITH HOLD AT TOP)

GOOD MORNINGS (3 X 10 WITH A GOOD SQUEEEEZE)

SUPERSET #3:

TRICEP DIPS (3 X 10)

CURTSY LUNGES (3 X 10 EACH LEG)

COOL DOWN/STRETCHING

Have "fun", babes!

Blessings!